Move More, Fear Less

Anyone who spends more than 10 minutes with me, learns I am a big fan of movies. Of course, I’m most familiar with the movies I grew up with during 80’s, 90’s, and early 2000’s, watching them multiple times. 

 

Try Carioca out in your warmup routine!

Try Carioca out in your warmup routine!

This week, try out this running drill by including it in your warmup routine! Carioca is a great drill that improves your agility, and neuromuscular control. 1. Start by walking sideways, right foot over left, and then right foot behind the left2.

Joints love movement and loading!

There is a great deal of misinformation out there regarding joint health and activity. Occasionally, humans are compared to mechanical machines yielding a numerical limit on our body’s ability to sustain load and stress. For instance, one might have heard, “you have only so many bends in your knee before it gives out”.

Episode 2: Inside the Practice of an Acupuncturist

Episode 2: Inside the Practice of an Acupuncturist

We're back with episode 2 of "Inside the Practice of an Acupuncturist"

In this episode, Zach Haigney, founder of Athlos Sports Acupuncture shares more about how acupuncture treatments can help athletes recover from training.

Inside the Practice of an Acupuncturist

Inside the Practice of an Acupuncturist

Hey, this is Isang Smith from On Point Sports Care, and in this video mini-series we get to visit the Acupuncture Practice of Zach Haigney, founder and owner of Athlos Sports Acupuncture.

Your FREE E-book for Self-Care during Marathon Training

 

Welcome to OPSC!

Welcome to OPSC!

As an athlete or active individual, we know you’re as committed to wellness and injury prevention as we are. So today, we’re thrilled to welcome you into our community, share with you what we’re all about, and get to know more about you – the athlete at the heart of OPSC!

Welcome to On Point Sports Care!

Welcome to On Point Sports Care!

As an athlete or active individual, we know you’re as committed to wellness and injury prevention as we are. So today, we’re thrilled to welcome you into our community, share with you what we’re all about, and get to know more about you – the athlete at the heart of OPSC!