Try Carioca out in your warmup routine!

This week, try out this running drill by including it in your warmup routine! Carioca is a great drill that improves your agility, and neuromuscular control. 1. Start by walking sideways, right foot over left, and then right foot behind the left2. Gradually turn this into a skip, and then be as light on your feet as you possibly can Repeat 15-20 times each set, 2 sets each way This drill helps you develop lateral speed, hip flexibility, balance and foot work. It also gives runners a great chance to move laterally, something not developed as well during training. #run #running #warmup #weekend #marathon #training #nyc #fun #workout #morning